How to Cut Back on Fatty Coffees

Are you on a diet but can’t stand the thought of giving up creamy lattes? Unfortunately a large latte contains a significant amount of fat. But there are ways to watch your waistline while still being able to enjoy yourself, just try these simple hints.

Choose a smaller cup, it may seem obvious but you’ll be shaving off a lot of kilojoules just by doing this. Order with fat-free milk, it can save you a whopping 8 grams of fat. In addition, skip the flavoured syrup and cream, it may be delicious but its just adding more fat. Using these simple methods your coffee break can now be guilt-free.