Countering Driver Sleepiness

Caffeinated coffee can help prevent road accidents according to research undertaken at the Sleep Research Laboratory, University of Loughborough, UK. Two studies by J. Horne and L. Reyner concluded that counter measures to driver sleepiness should include a 30 minute break, 2 cups of coffee (about 250mg caffeine) and if feasible, a brief nap. But still, always remember the catchphrase Stop, Revive, Survive, coffee only goes so far when you and your family’s safety is involved.

Other compelling studies on positive health effects of coffee/caffeine range from its use:

• as a topical treatment of atopic dermatitis (inflamed skin)

• as a booster of pain-free walking for patients with chronic stable angina (a painful heart condition)

• in the prevention of post prandial hypotension (high blood pressure after eating) in elderly patients

• as a good dietary source of potassium

(From www.cosic.org)